Vitamin C, total ascorbic acid in Beans, snap, green, canned, regular pack, drained solids Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Beans, snap, green, canned, regular pack, drained solids there is 2.8 mg of Vitamin C, total ascorbic acid.
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, green, canned, regular pack, drained solids is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, green, canned, regular pack, drained solids are listed below.
Water
|
93.52 g
|
93.52
|
g
|
Energy (calorie)
|
21 kcal
|
21
|
kcal
|
Energy (joule)
|
88 kJ
|
88
|
kJ
|
Protein
|
1.05 g
|
1.05
|
g
|
Total lipid (fat)
|
0.41 g
|
0.41
|
g
|
Ash
|
0.83 g
|
0.83
|
g
|
Carbohydrate, by difference
|
4.19 g
|
4.19
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
1.44 g
|
1.44
|
g
|
Sucrose
|
0.18 g
|
0.18
|
g
|
Glucose (dextrose)
|
0.63 g
|
0.63
|
g
|
Fructose
|
0.62 g
|
0.62
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
1 g
|
1
|
g
|
Calcium, Ca
|
37 mg
|
37
|
mg
|
Iron, Fe
|
0.89 mg
|
0.89
|
mg
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
Phosphorus, P
|
22 mg
|
22
|
mg
|
Potassium, K
|
96 mg
|
96
|
mg
|
Sodium, Na
|
268 mg
|
268
|
mg
|
Zinc, Zn
|
0.19 mg
|
0.19
|
mg
|
Copper, Cu
|
0.039 mg
|
0.039
|
mg
|
Manganese, Mn
|
0.175 mg
|
0.175
|
mg
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
Vitamin C, total ascorbic acid
|
2.8 mg
|
2.8
|
mg
|
Thiamin
|
0.016 mg
|
0.016
|
mg
|
Riboflavin
|
0.046 mg
|
0.046
|
mg
|
Niacin
|
0.206 mg
|
0.206
|
mg
|
Pantothenic acid
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-6
|
0.03 mg
|
0.03
|
mg
|
Folate, total
|
24 µg
|
24
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
24 µg
|
24
|
µg
|
Folate, DFE
|
24 µg
|
24
|
µg
|
Choline, total
|
14.7 mg
|
14.7
|
mg
|
Betaine
|
0.2 mg
|
0.2
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
18 µg
|
18
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
122 µg
|
122
|
µg
|
Carotene, alpha
|
156 µg
|
156
|
µg
|
Cryptoxanthin, beta
|
24 µg
|
24
|
µg
|
Vitamin A, IU
|
353 IU
|
353
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
384 µg
|
384
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
38.9 µg
|
38.9
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
0.093 g
|
0.093
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.08 g
|
0.08
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.013 g
|
0.013
|
g
|
Fatty acids, total monounsaturated
|
0.017 g
|
0.017
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.017 g
|
0.017
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.211 g
|
0.211
|
g
|
18:2 undifferentiated
|
0.08 g
|
0.08
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.131 g
|
0.131
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.011 g
|
0.011
|
g
|
Threonine
|
0.045 g
|
0.045
|
g
|
Isoleucine
|
0.038 g
|
0.038
|
g
|
Leucine
|
0.064 g
|
0.064
|
g
|
Lysine
|
0.05 g
|
0.05
|
g
|
Methionine
|
0.013 g
|
0.013
|
g
|
Cystine
|
0.01 g
|
0.01
|
g
|
Phenylalanine
|
0.038 g
|
0.038
|
g
|
Tyrosine
|
0.024 g
|
0.024
|
g
|
Valine
|
0.052 g
|
0.052
|
g
|
Arginine
|
0.042 g
|
0.042
|
g
|
Histidine
|
0.019 g
|
0.019
|
g
|
Alanine
|
0.048 g
|
0.048
|
g
|
Aspartic acid
|
0.146 g
|
0.146
|
g
|
Glutamic acid
|
0.107 g
|
0.107
|
g
|
Glycine
|
0.037 g
|
0.037
|
g
|
Proline
|
0.039 g
|
0.039
|
g
|
Serine
|
0.057 g
|
0.057
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Nutrients in Beans, snap, green, canned, regular pack, drained solids